These herbs possess potent healing properties which are used in treating inflammation. Reducing inflammation is helpful in achieving the optimal functioning of the body, enhancing immunity, mental clarity, and vibrant energy. Apart from these herbs, there are other foods which have powerful anti-inflammatory properties. These foods include omega-3-rich fish, grass fed meat, egg yolks and vegetables. However, the natural herbs have a special consideration as they are extremely potent as compared to the other types of foods.
These herbs are also used in amplifying the anti-oxidant power of the various meals.
These herbs have powerful anti-oxidant and anti-inflammatory properties. Oxidation and inflammation are closely related. Antioxidants are used in quelling the effects of the free radical damage which can lead to inflammation. These are the top naturally spices and herbs used in fighting or treating inflammation.
Turmeric has powerful antiviral, anti-inflammatory, antifungal, antioxidant, anti-cancer and anti bacterial activities. It is, therefore, useful in treating different malignant diseases such as allergies, diabetes, arthritis, chronic illnesses, and Alzheimer’s disease. The healing properties of turmeric are mainly attributed to a potent anti-oxidant compound known as curcumin. This is the compound which helps in reducing inflammation drastically. Curcumin also helps in inhibiting the growth of cancerous cells. Additionally, turmeric is also rich in anti-inflammatory compounds which include COX-2 inhibitors which are very effective in fighting inflammation and relieving pain.
This herb is known for its strong ability of soothing skin burns and healing wound. Its anti-inflammatory properties are also used in treating and cooling inflammation within the digestive tract. In fact, aloe vera was widely used in traditional medicine in treating inflammation of the liver. The gel obtained from aloe vera is consumed internally to treat skin irritations and burns. Aloe juice is a powerful detoxification beverage.
Neem oil is effective in calming joint pains, inflammatory conditions and muscle aches. The extracts obtained from this herb have potent antibacterial, anti-fungal, anti-viral, and anti-diabetic properties. This oil is also applied externally to the skin to treat the various skin irritations.
The holy basil
This herb was widely used in the Ayurveda medicine in treating sore throat, flu, and cold. Basil oil is also used for cooking. Furthermore, this oil possesses potent anti-oxidant and anti-inflammatory properties which are effective against high cholesterol, arthritis, peptic ulcers, and diabetes. It is also used in radiation poisoning and chemotherapy.
This herb is also known as Salai or the Indian frankincense. Traditionally, this herb was used in treating digestive symptoms, respiratory problems, and arthritis. Boswellia has active anti-inflammatory compounds known as boswellic acids which are helpful in deterring the enzymes responsible for inflammatory disorders.